by masteryourheal | Nov 15, 2019 | Podcast
In this episode, we take a deep dive into breathing techniques, cold exposure and heat exposure. While new health and fitness trends are always popping up, we’re taking it back to the basics with our guest, Kimmy Moss. Kimmy is a coach and leads the Breath &...
by masteryourheal | Nov 15, 2019 | Podcast
Dr. Jen Esquer is a Doctor of Physical Therapy (DPT, PT) based in Los Angeles, CA. Her love for movement and the body came from an early age as she competed in gymnastics for 9 years, coached and taught Pilates for 6 years through undergrad and graduate school. She...
by masteryourheal | Nov 14, 2019 | Podcast
Tyler is an aspiring Naturopathic Doctor and current medical student. Tyler has always been a firm believer in educating others about their health. While it can be easy to get caught up in the latest fads and dietary trends, Tyler believes that the food we eat creates...
by masteryourheal | Nov 6, 2019 | Podcast
Our second episode spotlights one of our co-founders, Christopher Rocchio. He is the mastermind behind a lot of the research that goes into the shows. Chris is a trainer & health coach that specializes in meal plans and training clients to hit their personal...
by Sean Sasso | Aug 6, 2019 | Podcast
Welcome to our first podcast from our series, “Master Your Health” by Amanda Meixner & Chris Rocchio. We created this podcast to share the tips & tricks to master your own health and optimize your body from the inside-out! Whether you’re on the treadmill, in...
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