Coaching and Meal
Plans
Expert Guidance for a Better Life
Using years of experience and science-backed solutions, we teach you how to become the best version of yourself.
Standard and Customized Meal Plans
Whether you’re just looking for a basic coaching regimen or need something a bit more personalized, we have you covered.
Meal Plan Coaching
If you’d like a plan that takes preferences, intolerances, allergies, and other specific needs, we can customize a meal plan just for you. We also have pre-made meal plans for every calorie bracket if you want to get started today. You can choose between muscle gain, fat loss, or maintenance plans. Keto, vegetarian, and vegan meal plans are available.
Standard Meal Plans
Pre-made meal plans with a specific calorie bracket (Ex. 1400-1600 calories), based on your introductory questionnaire.
Customized Meal Plans
Personalized plan that is fully catered to your preferences, schedule, and goals. Includes nutritional supplement suggestions & additional tools.
Calorie & Macros Calculation
If you don’t want a full meal plan, we can help you get started by calculating your caloric needs and optimal macro ratio.
What does each meal plan offer?
Whether your goal is fat loss, muscle gain, or simply eating healthier, we can help you reach it.
Each client will start by filling out a questionnaire and answering follow up questions. Macro and calorie calculation for all plans will take your lifestyle, age, height, weight, sex, and activity level into consideration.
*Email Chris Rocchio (Chris.M.Rocchio@gmail.com) and let us know which plan you’d like, and we’ll send you a survey to get you started.
Standard Meal Plans $79
> Detailed list of what and how much to eat.
> Daily tracker sheet to help you keep track of your diet & progress
> Guides: health hacks, tips to stay lean, foods to avoid
> Food List PDF provides ideas & method for swapping out certain foods to maintain variety while staying within the limits of you plan.
> Email support
> Commitment Discount: 2 months = $69/month 3 months = $59/month
Customized Meal Plans $299
> Built from scratch and caters to your specific preferences, schedules, physical condition, allergies, and lifestyles.
> Note: these plans are not made to address/treat any specific medical condition.
> Detailed list of what and how much to eat.
> Daily tracker sheet
> Guides: Health hacks, tips to stay lean, foods to avoid
> Food List PDF
> Email support and phone call access.
> Commitment Discount: 2 months = $250/month 3 months = $225/month
Calories & Macros $30
> Breakdown of calories and macros targets for both training days and rest days.
> Daily tracker sheet to help you keep track of your diet & progress
> Food List PDF provides ideas for swapping out certain foods while staying within the limits of you plan.
Standard and Customized Workout Programs
Whether you’re just looking for a basic coaching regimen or need something a bit more personalized, we have you covered.
Online Personal Training
We can customize a workout for you if you have specific needs, or you can choose from the many pre-built, ready-made workout plans we have available. You can choose between strength, muscle gain, fat loss, or performance. No matter what you seek to achieve, we can help you meet your fitness goals as quickly as possible while avoiding injury or burnout. More information here about Customized Coaching.
Standard Workout Plans
Pre-built, ready-made plans designed to meet a specific goal – fat loss, muscle gain, strength, & performance.
Customized Workout Plans
Built specifically for your needs. Whether you need to work on a weak muscle group, work around an injury, or if you have limited equipment, we got you covered.
1-on-1 Personal Training
In person coaching. Reserved for clients located in West Los Angeles. Can be customized if needed. Contact Chris Rocchio for inquiries.
What does workout plan offer?
No matter what your goal is or how advanced your training is, we’ve got you covered. Whether you are working around an injury, fixing a strength imbalance, have limited equipment, looking for more advanced routines, etc.; whatever it is, we can make a plan just for you.
*Email Chris Rocchio (Chris.M.Rocchio@gmail.com) and let us know which plan you’d like, and we’ll send you a survey to get you started.
Standard Workout Plans $59/plan
> Strength, HIIT, Hypertrophy, Power, Fat Loss, Agility, Speed
> You get a detailed training plan that prescribes set, reps, tempo, and rest for every exercise to meet a specific goal.
> Email support.
Customized Training Plans $150/month
> Strength, HIIT, Hypertrophy, Power, Fat Loss, Agility, Speed
> You get a detailed training plan that prescribes set, reps, tempo, and rest for every exercise to meet a specific goal.
> Personalized plan created specifically for your current condition and situation.
> Email & phone support.
One-on-One Training $75/30min; 125/hr
> Strength, HIIT, Hypertrophy, Power, Fat Loss, Agility, Speed
> You get a detailed training plan that prescribes set, reps, tempo, and rest for every exercise to meet a specific goal.
> Personal Training sessions are typically reserved for those who are looking for long term training (at least 4 weeks), but we do make exceptions.
> Email and phone support.
Personal Training Commitments
You also have the option to lock in personal training sessions with us for 6-week phases rather than paying an hourly rate per session. We’ll be there to push you past your limits by incrementally changing training protocols and by focusing on the weaker areas of your training. You’d be surprised by how much improvement can come from the smallest adjustments.
