Episode 59: Top Nutrition and Fitness Myths, Part 3

With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths. Episode 59: Top Nutrition and...

Episode 57: Top Nutrition and Fitness Myths, Part 2

There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness.  Episode 57:...

Episode 56: Top Nutrition and Fitness Myths, Part 1

There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs,...

Episode 54: Eat Smarter w/ Shawn Stevenson

Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals. Episode 54: Eat Smart w/...