Master Your Health
To support your healthy lifestyle
Meet The Founders
Chris Rocchio & Amanda Meixner
What do you get when you combine one bookworm, research-junkie, hyper-disciplined male with the positivity and energy of an ambitious, athletic female? You get the Master Your Health brand. As the founders of the Master Your Health brand, we’re dedicated to being your top resource for all things health, nutrition, fitness and wellness to help elevate your life.
Read more of our pillars below:
the foundation of life
build strength & optimize performance
everything from sleep & recovery to spiritual health
There’s no one size fits all approach
We believe there is no one nutrition plan that is perfect for everyone. It’s about finding the right system that works for your body and your goals. While nutrition is our foundation, we also know that other lifestyle factors can play a big role in your overall success. That’s why we’re committed to creating helpful content around everything from mindset to sleep hygiene to new research all while designing systems that help you stay on track and reach your goals.
What We Do
Expertise for a Better Life
Coaching + Meal Plans
Standard and customized coaching and meal plans to guide you on the path to becoming your best.
101+ Healthy Snacks that are easy to make and delicious. The first step to a better life is eating healthier.
A show dedicated to health and fitness, with a focus on improving your everyday life in meaningful ways.