Master Your Health

Nutrition Coaching

Workouts

Ebooks

Free Content 

To support your healthy lifestyle 

About

 Meet The Founders

Chris Rocchio & Amanda Meixner

What do you get when you combine one bookworm, research-junkie, hyper-disciplined male with the positivity and energy of an ambitious, athletic female? You get the Master Your Health brand.  As the founders of the Master Your Health brand, we’re dedicated to being your top resource for all things health, nutrition, fitness and wellness to help elevate your life.

Read more of our pillars below:

Nutrition

the foundation of life

Fitness

build strength & optimize performance

Wellness

everything from sleep & recovery to spiritual health

Our approach

There’s no one size fits all approach

We believe there is no one nutrition plan that is perfect for everyone. It’s about finding the right system that works for your body and your goals. While nutrition is our foundation, we also know that other lifestyle factors can play a big role in your overall success. That’s why we’re committed to creating helpful content around everything from mindset to sleep hygiene to new research all while designing systems that help you stay on track and reach your goals.

What We Do

Expertise for a Better Life

Coaching + Meal Plans

Standard and customized coaching and meal plans to guide you on the path to becoming your best.

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eBooks

101+ Healthy Snacks that are easy to make and delicious. The first step to a better life is eating healthier.

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Podcast

A show dedicated to health and fitness, with a focus on improving your everyday life in meaningful ways.

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