Master Your Health

Nutrition Coaching



Free Content 

To support your healthy lifestyle 


 Meet The Founders

Chris Rocchio & Amanda Meixner

What do you get when you combine one bookworm, research-junkie, hyper-disciplined male with the positivity and energy of an ambitious, athletic female? You get the Master Your Health brand.  As the founders of the Master Your Health brand, we’re dedicated to being your top resource for all things health, nutrition, fitness and wellness to help elevate your life.

Read more of our pillars below:


the foundation of life


build strength & optimize performance


everything from sleep & recovery to spiritual health

Our approach

There’s no one size fits all approach

We believe there is no one nutrition plan or workout routine that is perfect for everyone. It’s about finding the right system that works for your body and your goals. While nutrition and fitness is our foundation, we also know that other lifestyle factors can play a big role in your overall success. That’s why we’re committed to creating a custom plan that helps you stay on track and reach your goals.

What We Do

Expertise for a Better Life

Group + 1 on 1 Coaching

Customized coaching and meal plans to guide you on the path to becoming your best. We offer both group coaching and 1 on 1 coaching. 

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Master Your Health ebook designed to help you live a better life! This includes food lists, grocery shopping lists, recipes, workouts + tons of tips to help you upgrade your lifestyle.

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A show dedicated to health and fitness, with a focus on improving your everyday life in meaningful ways.

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