Master Your Health Podcast
Hosted by Amanda Meixner & Christopher Rocchio

New Episodes!
The Master Your Health Podcast is about more than just physical fitness and conscious eating. We aim to optimize, so we want to share the best knowledge and practices on a range of topics that we feel can help you build a healthy, sustainable lifestyle.
Episode 55: How to Set 2021 Intentions & Resolutions That Actually Stick
Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the...
Episode 54: Eat Smarter w/ Shawn Stevenson
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals. Where to Listen Apple...
Episode 53: How to Turn Actions Into Habits That Will Change Your Life
What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make them stick is what will set you apart and propel...
Episode 52: Foods That Help Regulate Blood Sugar
Consuming a healthy, balanced diet is essential for all aspects of health, including optimal blood sugar control. So whether you have prediabetes, diabetes, or simply would like to lower your risk of developing these conditions later, it's important to know how you...
Episode 51: Lowering Your Risk of Prediabetes & Diabetes
Insulin is a key hormone when it comes to how your body functions. It can also play a huge role in diabetes, prediabetes, and many other aspects of health so it’s important to know how your body processes it. In this episode, we break down the difference between...
Episode 50: Scientifically Proven Ways to Increase Your Happiness
It’s perfectly healthy to let yourself feel a range of emotions. However, if you’re feeling down more often than not, there are some practical steps you can take to help brighten your mood. In this episode, we share some tools that can help you navigate times where...
Episode 49: Most Nutrient Dense Foods to Add to Your Nutrition Plan
It is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowing what nutrients we need to survive and thrive as humans, however nutritional deficiencies are surprisingly still common today....
Episode 48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone
Maintaining your health is crucial to all aspects of life, including fertility. That’s why if you want a child of your own or know someone who does, it can be helpful to understand some of the health-related components to conception. In this episode, holistic...
Episode 47: 12 Strategic Hacks to Increase Productivity
One simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you do with your time is one of the most important factors in productivity and if used wisely, it can contribute to how smoothly...
Episode 46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari
Consuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure you're eating mostly whole foods that will support good overall health. In this episode, Vani Hari, a revolutionary food...