Our second episode spotlights one of our co-founders, Christopher Rocchio. He is the mastermind behind a lot of the research that goes into the shows. Chris is a trainer & health coach that specializes in meal plans and training clients to hit their personal fitness goals. In this podcast, he lays out some of his methods and approaches to both of these topics, as well as covering supplementation, rest & recovery, and optimizing your nutrition.

Show Notes