Get In Touch With Us
Frequently Asked Questions
Meal Plan Coaching
How do we sign up?
Do your meal plans account for personal preferences and allergies?
All our customized plans can and do address these needs.
Do you have plans that address certain medical conditions?
Unfortunately, none of our plans are made to address medical conditions, as those with specific needs should seek out a medical professional.
Is this a one-time price or do you bill month-to-month?
Our group coaching is billed monthly and our 1 on 1 Coaching is flexible to your needs.
Pay up front for an extended 1 on 1 coaching plan (2+ months). 2 months -> 10% off. 3 months -> 15% off
Online & Personal Training
How do you make introductory client assessments?
We send out an introductory questionnaire and ask follow up questions related to your answers. We will also ask for pictures to check things like posture so as to assess muscle imbalances and such. We also ask that you record your workouts so we can track progress and assess relative strength.
Can you make customized plans if I don't have a gym membership?
Yes, we can create customized plans based on the equipment available, even if it is just bodyweight.
Are macros and calories included in your book?
Yes, both macros and calories are listed next to every recipe and snack in the ebook.
How will I receive my ebook?
You will receive a link via email. Make sure to check your spam folder if you don’t see it.
Are there any hard copies of your ebook for sale?
Unfortunately, it’s only in .pdf format, but many people have printed it out and put it in a binder to keep in the kitchen.
Will you be coming out with an ebook with recipes breakfast, lunch, and dinner as well?
Our Master Your Health Ebook includes breakfast, lunch and dinner recipes.