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Episode 8: Developing Strength & Cutting Through Fitness B.S. w/ Justin Jarel

by masteryourheal | Nov 15, 2019 | Podcast

In this episode, Justin breaks down different training methods and some of the science behind training. He really focuses his efforts on helping athletes take it to the next level when it comes to strength training. His no B.S. attitude and deeper understanding of...

Episode 7: Teaching (Picky) Kids to Love Healthy Eating w/ Jennifer Anderson, MHPH, RDN

by masteryourheal | Nov 15, 2019 | Podcast

In this episode you’ll hear tips from Jennifer (aka @Kids.Eat.In.Color), a mom, wife, and registered dietitian who has a masters of science in public health, in international health and human nutrition from Johns Hopkins School of Public Health.  Her first child fell...

Episode 6: Discovering Wild Foods & Integrating Ethical Business Practices w/ Darin Olien

by masteryourheal | Nov 15, 2019 | Podcast

Darin Olien is a “Superfood Hunter”, exotic superfood expert, and the author of the book, SuperLife. He uses his hands on experience and knowledge to help formulate supplements and has a passion for traveling the planet to discover new and underutilized medicinal...

Episode 5: Mastering Breath work, Cold & Hot Exposure w/ Kimmy Moss

by masteryourheal | Nov 15, 2019 | Podcast

In this episode, we take a deep dive into breathing techniques, cold exposure and heat exposure. While new health and fitness trends are always popping up, we’re taking it back to the basics with our guest, Kimmy Moss. Kimmy is a coach and leads the Breath &...

Episode 4: The Power of Mobility: Why Listening to Your Body is KEY w/ Dr. Jen Esquer

by masteryourheal | Nov 15, 2019 | Podcast

Dr. Jen Esquer is a Doctor of Physical Therapy (DPT, PT) based in Los Angeles, CA. Her love for movement and the body came from an early age as she competed in gymnastics for 9 years, coached and taught Pilates for 6 years through undergrad and graduate school. She...
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  • Episode 57: Top Nutrition and Fitness Myths, Part 2
  • Episode 56: Top Nutrition and Fitness Myths, Part 1
  • Episode 55: How to Set 2021 Intentions & Resolutions That Actually Stick

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