by masteryourheal | Jul 1, 2020 | Podcast
If you absolutely crush your workouts but don’t do anything after for muscle recovery, you’re doing yourself a great disservice. Skipping muscle recovery can lead to injury, decreased performance, poor sleep, etc. In this episode, we discuss the many benefits of...
by masteryourheal | Jun 17, 2020 | Podcast
When it comes to the human body, one of the most crucial organs that sets us apart from other species is the brain. In this episode we dive into all things brain health, including what makes it unique, ways to optimize it, how it can affect other aspects of your...
by masteryourheal | Jun 8, 2020 | Podcast
Birth control is a very important women’s health issue that is not often talked about or explained in detail. Whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to make the most-informed decisions for yourself....
by masteryourheal | May 25, 2020 | Podcast
There are three basic components to every diet: carbs, protein, and fat. These macro nutrients that make up our food can be tracked and consumed strategically in order to optimize performance and hit goals (although it’s not necessary for success). Additionally,...
by masteryourheal | May 18, 2020 | Podcast
If you have stubborn body fat that won’t budge, have recently lost a lot of weight and hit a plateau, or are in the bodybuilding community, reverse dieting may be an effective means to help you accomplish your goals. In this blitz episode we discuss all things...
by masteryourheal | May 12, 2020 | Podcast
When it comes to working towards long-term fat loss, it can be frustrating if you don’t have the tools and knowledge to set yourself up for success. In this episode, we dive into all things fat loss including common obstacles that can inhibit it, and healthy ways to...
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