When it comes to the human body, one of the most crucial organs that sets us apart from other species is the brain. In this episode we dive into all things brain health, including what makes it unique, ways to optimize it, how it can affect other aspects of your health, and so much more.

Episode 34: How to Build a Better Brain

by Chris & Amanda Rocchio

Show Notes

 

When it comes to the human body, one of the most crucial organs that sets us apart from other species is the brain. In this episode we dive into all things brain health, including what makes it unique, ways to optimize it, how it can affect other aspects of your health, and so much more.

 

In this episode you’ll learn:

  • How much the average brain weighs
  • How much of your brain your actually use 
  • That the brain is one of the fattiest organs in the body 
  • Why cholesterol is key to learning and memory
  • How to build a strong foundation for brain health
  • About some methods of mental stimulation for improved cognitive function 
  • Why reading educational books can be beneficial for brain health
  • How exercise affects the brain
  • That exercise can affect brain function 
  • About the connections between brain cells and how they form
  • Some benefits of exercise in your physiological body 
  • At what age the brain begins to atrophy 
  • Why it’s important to eat a wide variety of whole foods
  • About the Mediterranean style diet
  • How diet can drastically affect cognitive function
  • Why the brain needs a variety of proteins, micro-nutrients, and healthy fats 
  • What percent of the body’s calories are used by the brain
  • Why healthy fats are thought of as “brain fuel”
  • About certain nutrients the brain requires 
  • How omega-3 fatty acids and antioxidants affect the brain
  • About some foods that are good for brain health 
  • Why magnesium is crucial for brain health 
  • How blood pressure can affect the brain 
  • Why it’s important to reduce stress 
  • About some breathing techniques that can help 
  • Why high blood sugar can affect brain health 
  • How tobacco affects the brain 
  • That over-consumption of alcohol can be detrimental to brain health 
  • How alcohol can affect sleep quality 
  • How the state of your mental health affects brain function 
  • Why it’s beneficial to build strong social ties 
  • About Blue Zones   
  • How saunas and hyperthermic conditioning affect the brain