by masteryourheal | Sep 1, 2020 | Podcast
The habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That’s why it’s so important for kids to learn about proper nutrition, exercise and overall physical education. In this...
by masteryourheal | Aug 24, 2020 | Podcast
Learning is one of those things we’ve done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, brain optimization, and accelerated learning, has broken down how to learn efficiently through investigating the learning process...
by masteryourheal | Aug 10, 2020 | Podcast
There is much debate over the “best way” to optimize a person’s metabolic health. The truth is that your metabolism requires a more complicated approach than one “this or that” answer. That’s why we asked Dr. Jade Teta, a...
by masteryourheal | Jul 28, 2020 | Podcast
Having a healthy relationship with food is crucial to your health journey whether you’re eating too much or you’re eating too little. In this episode, I (Amanda) share about my past experience with an eating disorder that I had going into high school, how it affected...
by masteryourheal | Jul 21, 2020 | Podcast
So much of us is composed of water, so it’s really important to pay attention to where you’re getting your water from and how you’re filtering it. In this episode, we break down the facts about what’s in our water supply, how it can affect the human body, and why we...
by masteryourheal | Jul 8, 2020 | Podcast
Recovering after an injury or surgical operation takes time and patience. However there are some simple things that you can do afterwards to help speed up the recovery process and make it as seamless as possible! In this episode we share some of our top tips for...
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