by masteryourheal | Jan 12, 2020 | Podcast
While we often promote HIIT training and strength training, we forget about the great benefits of simply just going for a walk. This episode is a powerful reminder of how beneficial adding in some extra steps to your day can be. We also share some ideas for how to...
by masteryourheal | Dec 7, 2019 | Podcast
Yovana Mendoza started her Youtube channel and Instagram account about 6.5 years ago after she adopted a new healthy lifestyle. While the initial switch to her new found diet led her to feel amazing at first, she would later start to develop signs of health issues...
by masteryourheal | Dec 7, 2019 | Podcast
After working in the hospital for 6 years, Dr. Jess Peatross decided to leave her job and pursue further education in Functional Medicine. During her Functional Medicine training, she really began to understand and research the medicinal power of CBD and cannabis....
by masteryourheal | Dec 7, 2019 | Podcast
Doctor Christian Gonzalez, better known as Doctor G., is a Naturopathic and Functional Medicine Doctor who specializes in Oncology, Environmental Medicine and helping breast cancer patients in particular. In this episode, we take a deep dive into his research and tips...
by masteryourheal | Dec 6, 2019 | Podcast
In this powerful episode, we’ll go on to talk about the power of the food you eat and the importance of customizing your diet to you. In addition, we’ll cover some trendy diets like paleo and keto. Episode 10: Taking Health into Your Own Hands & Finding a...
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