by masteryourheal | Mar 1, 2020 | Podcast
What’s sleep got to do with it? Everything! Getting a good night of quality sleep can make all the difference in your day. Similar to how a morning routine can help set you up for success, prioritizing your sleep with a nighttime routine is just as important. In this...
by masteryourheal | Jan 19, 2020 | Podcast
Curious how posture affects your life? Ever wonder if there were steps you could take to cultivate better mindfulness throughout your day? Cue Aaron Alexander, a pioneering manual therapist and movement coach with over sixteen years of professional experience whose...
by masteryourheal | Jan 19, 2020 | Podcast
Having a morning routine is a great way to start the day and set yourself up for success. In this episode, we discuss some of the many benefits of having a productive morning routine. We also dive into what our morning routines look like almost every day and share...
by masteryourheal | Jan 19, 2020 | Podcast
People have been sitting in hot tents and rooms since ancient times. This practice of sitting in hot rooms was often thought of as a spiritual purification and to be healing and cleansing on the body. In today’s podcast, we explore all the studied benefits of sauna...
by masteryourheal | Jan 14, 2020 | Podcast
Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. In this episode, we break down all things detoxification and discuss why it’s so important to detox your body in a safe way. Tyler really...
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