by masteryourheal | Sep 1, 2020 | Podcast
The habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That’s why it’s so important for kids to learn about proper nutrition, exercise and overall physical education. In this...
by masteryourheal | Aug 24, 2020 | Podcast
Learning is one of those things we’ve done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, brain optimization, and accelerated learning, has broken down how to learn efficiently through investigating the learning process...
by masteryourheal | May 12, 2020 | Podcast
When it comes to working towards long-term fat loss, it can be frustrating if you don’t have the tools and knowledge to set yourself up for success. In this episode, we dive into all things fat loss including common obstacles that can inhibit it, and healthy ways to...
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