Master Your Health Podcast

People have been sitting in hot tents and rooms since ancient times. This practice of sitting in hot rooms was often thought of as a spiritual purification and to be healing and cleansing on the body. In today’s podcast, we explore all the studied benefits of sauna usage and why this ancient technique has continued to be such a staple in many people’s lives including Finland culture in particular.

In this episode, we break down all things detoxification and discuss why it’s so important to detox your body in a safe way. Tyler really brings nuance to the conversation around detoxification, dispels myths and informs you how to support your body with the detoxification process the natural way.

While we often promote HIIT training and strength training, we forget about the great benefits of simply just going for a walk. This episode is a powerful reminder of how beneficial adding in some extra steps to your day can be. We also share some ideas for how to incorporate walking into your daily routine.

In this episode, Yovana will walk you through some of the red flag signs she wished she would have listened to earlier and encourages listeners to approach their healthy lifestyle with an open mind.

During her Functional Medicine training, Dr. Peatross really began to understand and research the medicinal power of CBD and cannabis. Today, we’re picking her brain on CBD, cannabis and how sift through the BS on the market.

In this episode, we take a deep dive into Dr. Christian Gonzalez’s research and tips on breast cancer and breast cancer prevention.

In this powerful episode, we’ll go on to talk about the power of the food you eat and the importance of customizing your diet to you. In addition, we’ll cover some trendy diets like paleo and keto.

In this episode you’ll hear tips from Celeste Thomas (aka @thetruespoon), a registered nurse, skincare junkie, and green beauty fanatic who has a unique perspective as both a registered nurse specializing in skincare and tremendous success with healing her own skin and acne.

Justin really focuses his efforts on helping athletes take it to the next level when it comes to strength training. His no B.S. attitude and deeper understanding of strength performance really provides an environment where his clients can flourish and accelerate their functional fitness growth. In this episode, we take discuss some of the science behind training.

In this episode you’ll hear tips from Jennifer (aka @Kids.Eat.In.Color), a mom, wife, and registered dietitian who has a masters of science in public health, in international health and human nutrition from Johns Hopkins School of Public Health. Her first child fell off the growth chart and she learned how much effort can go into feeding a child and has spent a lot of time studying and working in the world of food, culture, and family.