by masteryourheal | Jan 19, 2020 | Podcast
Having a morning routine is a great way to start the day and set yourself up for success. In this episode, we discuss some of the many benefits of having a productive morning routine. We also dive into what our morning routines look like almost every day and share...
by masteryourheal | Jan 19, 2020 | Podcast
People have been sitting in hot tents and rooms since ancient times. This practice of sitting in hot rooms was often thought of as a spiritual purification and to be healing and cleansing on the body. In today’s podcast, we explore all the studied benefits of sauna...
by masteryourheal | Jan 14, 2020 | Podcast
Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. In this episode, we break down all things detoxification and discuss why it’s so important to detox your body in a safe way. Tyler really...
by masteryourheal | Jan 12, 2020 | Podcast
While we often promote HIIT training and strength training, we forget about the great benefits of simply just going for a walk. This episode is a powerful reminder of how beneficial adding in some extra steps to your day can be. We also share some ideas for how to...
by masteryourheal | Dec 7, 2019 | Podcast
Yovana Mendoza started her Youtube channel and Instagram account about 6.5 years ago after she adopted a new healthy lifestyle. While the initial switch to her new found diet led her to feel amazing at first, she would later start to develop signs of health issues...
by masteryourheal | Dec 7, 2019 | Podcast
After working in the hospital for 6 years, Dr. Jess Peatross decided to leave her job and pursue further education in Functional Medicine. During her Functional Medicine training, she really began to understand and research the medicinal power of CBD and cannabis....
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