by masteryourheal | Nov 5, 2020 | Podcast
One simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you do with your time is one of the most important factors in productivity and if used wisely, it can contribute to how smoothly...
by masteryourheal | Oct 14, 2020 | Podcast
Consuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That’s why it’s so crucial to make sure you’re eating mostly whole foods that will support good overall health. In this episode, Vani Hari, a...
by masteryourheal | Oct 5, 2020 | Podcast
The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it’s a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist,...
by masteryourheal | Sep 29, 2020 | Podcast
There are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it comes to supporting a healthy pregnancy from before conception to post-pregnancy . In this episode, Sarah Kuhn, a mom of 3 and...
by masteryourheal | Sep 20, 2020 | Podcast
When it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply drinking a lot of water. In this episode, we discuss all things water with the “hydration queen” Tracy Duhs,...
by masteryourheal | Sep 19, 2020 | Podcast
What you eat can be broken down in many ways, however it’s important to not obsess too much over your “diet” and maintain a flexible approach when it comes to your nutrition. That’s why we love the 80/20 guideline vs the restrictive diet approach. In this episode, we...
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