by masteryourheal | Feb 24, 2021 | Podcast
With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths. Episode 59: Top Nutrition and...
by masteryourheal | Feb 17, 2021 | Podcast
The human immune system is crucial to good health, especially today with the prevalence of COVID-19.In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy takes a deep dive into what he has learned about supporting immune...
by masteryourheal | Feb 9, 2021 | Podcast
There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness. Episode 57:...
by masteryourheal | Feb 9, 2021 | Podcast
There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs,...
by masteryourheal | Jan 11, 2021 | Podcast
Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the...
by masteryourheal | Dec 21, 2020 | Podcast
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals. Episode 54: Eat Smart w/...
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