Episode 10: Taking Health into Your Own Hands & Finding a Diet that Works for You w/ Mary Shenouda

In this powerful episode, we’ll go on to talk about the power of the food you eat and the importance of customizing your diet to you. In addition, we’ll cover some trendy diets like paleo and keto.

 

Episode 10: Taking Health into Your Own Hands & Finding a Diet that Works for You with Mary Shenouda

by Chris Rocchio & Amanda Rocchio w/ Mary Shenouda

Where to Listen

Apple Podcasts

Stitcher

Spotify

Show Notes

Ever struggle with health issues and wonder if the root cause could be tied to the food you’re eating?  After struggling with her own health issues and finding no answers from the modern medicine route, Mary decided to turn inward and start focusing on the food she ate. After tons of research and running some blood/stool tests, Mary confirmed she had celiac disease (an intolerance to gluten) and after a few months of changing her diet, things that bothered her since 2nd grade no longer gave her pain anymore.

 In this powerful episode, we’ll go on to talk about the power of the food you eat and the importance of customizing your diet to you. In addition, we’ll cover some trendy diets like paleo and keto. Lastly, don’t forget to checkout her healthy version of the modern gel packs, Phat Fudge.

In this episode you’ll learn:

  • The power of food to heal your body 
  • Paleo and PaleoYOU – customizing your diet for you
  • Why keto may not be best for athletic performance 
  • What keto is good for 
  • Eating for your period cycle  
  • Why everyone should be eating liver 
  • What CBD full spectrum can help with 
  • The diet inflammation connection 

References from the episode:

 Resources: