Master Your Health Podcast
Hosted by Amanda Meixner & Christopher Rocchio
New Episodes!
The Master Your Health Podcast is about more than just physical fitness and conscious eating. We aim to optimize, so we want to share the best knowledge and practices on a range of topics that we feel can help you build a healthy, sustainable lifestyle.
Episode 49: Most Nutrient Dense Foods to Add to Your Nutrition Plan
It is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowing what nutrients we need to survive and thrive as humans, however nutritional deficiencies are surprisingly still common today....
Episode 48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone
Maintaining your health is crucial to all aspects of life, including fertility. That’s why if you want a child of your own or know someone who does, it can be helpful to understand some of the health-related components to conception. In this episode, holistic...
Episode 47: 12 Strategic Hacks to Increase Productivity
One simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you do with your time is one of the most important factors in productivity and if used wisely, it can contribute to how smoothly...
Episode 46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari
Consuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure you're eating mostly whole foods that will support good overall health. In this episode, Vani Hari, a revolutionary food...
Episode 45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere
The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert...
Episode 44: How to Support a Healthy Pregnancy with Sarah Kuhn
There are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it comes to supporting a healthy pregnancy from before conception to post-pregnancy . In this episode, Sarah Kuhn, a mom of 3 and...
Episode 43: Optimize Your Hydration with Tracy Duhs
When it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply drinking a lot of water. In this episode, we discuss all things water with the "hydration queen" Tracy Duhs, including why it's...
Episode 42: The 80/20 Diet: A Balanced Approach to Nutrition
What you eat can be broken down in many ways, however it’s important to not obsess too much over your “diet” and maintain a flexible approach when it comes to your nutrition. That’s why we love the 80/20 guideline vs the restrictive diet approach. In this episode, we...
Episode 41: How to Make Fitness Fun for Your Kids with Anna Forcelledo
The habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That’s why it’s so important for kids to learn about proper nutrition, exercise and overall physical education. In this episode we talk with, Anna Forcelledo, a 7th grade PE teacher who is a pro when it comes to creating programs/circuits, motivating children, and teaching PE in a way that makes it enjoyable, fun, and informative.
40: Unlock Your Full Learning Potential with Jim Kwik
Learning is one of those things we’ve done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, brain optimization, and accelerated learning, has broken down how to learn efficiently through investigating the learning process...