Group & 1 on 1 Coaching
Expert Guidance for a Better Life
Using years of experience and science-backed solutions, we teach you how to become the best version of yourself.
Nutrition and Fitness Based Coaching
Whether you’re looking for group coaching with a private facebook or need more 1 on 1 attention, we’ve got you covered. Both options come with personalized plans while 1 on 1 coaching offers private zoom calls, 24/7 text support plus weekly phone calls.
Meal Plan Coaching
If you’d like a plan that takes preferences, intolerances, allergies, and other specific needs, we can customize a meal plan just for you. We cater to a variety of different dietary preferences and we can help you achieve your goals whether you want to gain muscle, lose fat, or just adopt an overall healthier lifestyle.
Group Coaching (Nutrition + Fitness) $30 per month
We offer personalized meal plans and fitness program that come with a memebers based app, private Facebook group, grocery lists, recipe library + so much more! Click here to join today.
1 on 1 Coaching (Nutrition + Fitness) $499
Personalized meal plan and fitness that is fully catered to your preferences, schedule, and goals. Includes nutritional supplement suggestions & additional tools plus weekly phone calls, zoom introductory call and 24/7 text support. Contact: Chris.M.Rocchio@gmail.com .
Calorie & Macros Calculation $30
If you don’t want a full meal plan, we can help you get started by calculating your caloric needs and optimal macro ratio.
What does each meal plan offer?
Whether your goal is fat loss, muscle gain, or simply eating healthier, we can help you reach it.
Each client will start by filling out a questionnaire and answering follow up questions. Macro and calorie calculation for all plans will take your lifestyle, age, height, weight, sex, and activity level into consideration.
*Email Chris Rocchio (Chris.M.Rocchio@gmail.com) and let us know which plan you’d like, and we’ll send you a survey to get you started.
Group Coaching (Nutrition only) $25 per month
> Detailed list of what and how much to eat.
> Daily tracker sheet to help you keep track of your diet & progress
> Guides: health hacks, tips to stay lean, foods to avoid
> Food List PDF provides ideas & method for swapping out certain foods to maintain variety while staying within the limits of you plan.
> Email support
1 on 1 Coaching (Nutrition Only) $399
> Built from scratch and caters to your specific preferences, schedules, physical condition, allergies, and lifestyles.
> Note: these plans are not made to address/treat any specific medical condition.
> Detailed list of what and how much to eat.
> Daily tracker sheet
> Guides: Health hacks, tips to stay lean, foods to avoid
> Food List PDF
> Email support and phone call access.
> Commitment Discount:
2 months = $250/month
3 months = $225/month
Calories & Macros $30
> Breakdown of calories and macros targets for both training days and rest days.
> Daily tracker sheet to help you keep track of your diet & progress
> Food List PDF provides ideas for swapping out certain foods while staying within the limits of you plan.
Group Coaching & 1 on 1 Custom Workout Programs
Whether looking for a great workout regimen to get start or need more 1 on 1 attention, we’ve got you covered!
Online Personal Training
We can customize a workout for you if you have specific needs, or you can choose from the many pre-built, ready-made workout plans we have available. You can choose between strength, muscle gain, fat loss, or performance. No matter what you seek to achieve, we can help you meet your fitness goals as quickly as possible while avoiding injury or burnout. More information here about Customized Coaching.
Group Coaching
Personalized workout plans designed to meet a specific goal – fat loss, muscle gain, strength, & performance. Click here to sign up today.
1 on 1 Coaching
Built specifically for your needs. Whether you need to work on a weak muscle group, work around an injury, or if you have limited equipment, we got you covered. This includes a introductory zoom call, 24/7 text support plus weekly calls. Contact: Chris.M.Rocchio@gmail.com
1-on-1 Personal Training
In person coaching. Reserved for clients located in Saint Louis, Missouri. Customized to fit your needs and goals. Contact Chris Rocchio for inquiries: Contact: Chris.M.Rocchio@gmail.com
What does workout plan offer?
No matter what your goal is or how advanced your training is, we’ve got you covered. Whether you are working around an injury, fixing a strength imbalance, have limited equipment, looking for more advanced routines, etc.; whatever it is, we can make a plan just for you.
*Email Chris Rocchio (Chris.M.Rocchio@gmail.com) and let us know which plan you’d like, and we’ll send you a survey to get you started.
Group Coaching Workout Plans $25 per month
> Strength, HIIT, Hypertrophy, Power, Fat Loss, Agility, Speed
> You get a detailed training plan that prescribes set, reps, tempo, and rest for every exercise to meet a specific goal.
> Click here to sign up today.
Customized Training Plans $199/month
> Strength, HIIT, Hypertrophy, Power, Fat Loss, Agility, Speed
> You get a detailed training plan that prescribes set, reps, tempo, and rest for every exercise to meet a specific goal.
> Personalized plan created specifically for your current condition and situation.
> Email & phone support.
One-on-One Training $75/30min; 125/hr
> Strength, HIIT, Hypertrophy, Power, Fat Loss, Agility, Speed
> You get a detailed training plan that prescribes set, reps, tempo, and rest for every exercise to meet a specific goal.
> Personal Training sessions are typically reserved for those who are looking for long term training (at least 4 weeks), but we do make exceptions.
> Email and phone support.
Personal Training Commitments
You also have the option to lock in personal training sessions with us for 6-week phases rather than paying an hourly rate per session. We’ll be there to push you past your limits by incrementally changing training protocols and by focusing on the weaker areas of your training. You’d be surprised by how much improvement can come from the smallest adjustments.
